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The personal costs of poor sleep – and what you can do about it - Plantopia

The personal costs of poor sleep – and what you can do about it

Sleep problems such as difficulties falling or staying asleep are common in modern society. Up to 30%1 say they acutely struggle with sleep, and a further 10%1 do so on a long-term basis (chronic insomnia). Women and people typically above 65 years are those who are most likely to experience slee...
Supplements: A Modern Take on Herbal Medicine - Plantopia

Supplements: A Modern Take on Herbal Medicine

Everything you need to know about Plantopia Supplements. By 2030*, depression and anxiety will be the number one disease impacting people globally. A sound mind and body are the key factors for 94%* of us to living well. Plantopia supports the management and impact of stress for mind, body and sk...
The Power of Massage and Touch - Plantopia

The Power of Massage and Touch

Why is touch so important?   Touch is one of the five senses and thought to be one of the first senses to develop. Our sense of touch allows us to receive information about the environment around us, important for sensory perception, but we also have a network of nerve fibres in our skin to detec...
Ocean climate - How does it affect the world climate? - Plantopia

Ocean climate - How does it affect the world climate?

Covering 70% of the earth’s surface and home to the world’s largest living structure - the Great Barrier Reef – the ocean’s climate is integral to our survival. And not just as a food source. World Ocean Day takes place on 8th June...
Aromatherapy and essential oils guide: Ask an expert - Plantopia

Aromatherapy and essential oils guide: Ask an expert

Perhaps it’s the speed at which our bodies respond to scents that’s meant this ancient wellness practice has stood the test of time. But what is aromatherapy?  It’s a practice that works with essential oils extracted from plants, herbs and flowers to stimulate your smell receptors, activating a s...