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Beauty has always been more than skin deep according to Beauty & Style Director and wellbeing expert, Lisa Oxenham. She shares a skincare ritual that will bring mind and body benefits.
“I really believe in feel good beauty,” says Lisa. “It can change your life for the better, making you feel ...
Want to learn how to recharge your mind and enhance your emotionalhealth? Dr Sula Windgassen shares her tips on how to do just that.
We all know that eating a well balanced, nutritious diet, with plenty of fruit andvegetables helps you feel good. But exactly how does enriching your diet with a good mix of veg support your skin health? Dr Sunni Patel explains.Dr Sunni, founder of dishdashdeets.com and registered culinary medici...
Ayurveda comes from two Sanskrit words. ‘Ayur’ means ‘Life’ and Veda means ‘the Knowledge or Science of’. So Ayurveda literally translates as The Science of Life. Ayurveda has its roots in ancient India and encompasses both philosophy and science. In fact, it is the world’s oldest medical healing...
We all have periods of feeling slow, sluggish and lethargic. Some days it feels hard to get out of bed and get motivated, our energy levels take a slump and we find it hard to feel positive. According to Ayurveda, these feelings are governed by the Kapha dosha and the elements of Earth and Water ...
