website

This store requires javascript to be enabled for some features to work correctly.

Plantopia Wellbeing Blog Breathing In Meditation: Should This Be Your Focus? With movement and breath work expert Emma Mills

Breathing in meditation: should this be your focus?

Have you ever wondered whether you should be focusing on breathing in meditation? In this post, we break down this aspect of meditation. Harnessing the power of your breath through meditation can bring pockets of calm to your day. Breathwork expert Nahid de Belgeonne is here to show you how.