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The Power of Massage and Touch - Plantopia

The Power of Massage and Touch

Why is touch so important?   Touch is one of the five senses and thought to be one of the first senses to develop. Our sense of touch allows us to receive information about the environment around us, important for sensory perception, but we also have a network of nerve fibres in our skin to detec...
Plantopia Wellbeing Blog Breathing In Meditation: Should This Be Your Focus? With movement and breath work expert Emma Mills

Breathing in meditation: should this be your focus?

Have you ever wondered whether you should be focusing on breathing in meditation? In this post, we break down this aspect of meditation. Harnessing the power of your breath through meditation can bring pockets of calm to your day. Breathwork expert Nahid de Belgeonne is here to show you how.