This store requires javascript to be enabled for some features to work correctly.

The personal costs of poor sleep – and what you can do about it - Plantopia

The personal costs of poor sleep – and what you can do about it

Sleep problems such as difficulties falling or staying asleep are common in modern society. Up to 30%1 say they acutely struggle with sleep, and a further 10%1 do so on a long-term basis (chronic insomnia). Women and people typically above 65 years are those who are most likely to experience slee...
Read more
The Power of Massage and Touch - Plantopia

The Power of Massage and Touch

Why is touch so important?   Touch is one of the five senses and thought to be one of the first senses to develop. Our sense of touch allows us to receive information about the environment around us, important for sensory perception, but we also have a network of nerve fibres in our skin to detec...
Read more
Aromatherapy and essential oils guide: Ask an expert - Plantopia

Aromatherapy and essential oils guide: Ask an expert

Perhaps it’s the speed at which our bodies respond to scents that’s meant this ancient wellness practice has stood the test of time. But what is aromatherapy?  It’s a practice that works with essential oils extracted from plants, herbs and flowers to stimulate your smell receptors, activating a s...
Read more
Plantopia Wellbeing Blog Breathing In Meditation: Should This Be Your Focus? With movement and breath work expert Emma Mills

Breathing in meditation: should this be your focus?

Have you ever wondered whether you should be focusing on breathing in meditation? In this post, we break down this aspect of meditation. Harnessing the power of your breath through meditation can bring pockets of calm to your day. Breathwork expert Nahid de Belgeonne is here to show you how.
Read more
Plantopia Wellbeing Blog Five Ways To Wellbeing

Five Ways to Wellbeing

Wellbeing expert, Emma Mills, share five ways to wellbeing to help you create a good balance in life. Plantopia can help with this too...
Read more
The Therapeutic Power Of Plants - Plantopia

The Therapeutic Power Of Plants

Plantopia uses the therapeutic power of plants, particularly adaptogens and essential oils, to enhance your wellbeing journey, providing support for...
Read more