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Plantopia Wellbeing Blog Breathing In Meditation: Should This Be Your Focus? With movement and breath work expert Emma Mills

Breathing in meditation: should this be your focus?

Have you ever wondered whether you should be focusing on breathing in meditation? In this post, we break down this aspect of meditation. Harnessing the power of your breath through meditation can bring pockets of calm to your day. Breathwork expert Nahid de Belgeonne is here to show you how.
Plantopia Wellbeing Blog Five Ways To Wellbeing

Five Ways to Wellbeing

Wellbeing expert, Emma Mills, share five ways to wellbeing to help you create a good balance in life. Plantopia can help with this too...